“Your 3-Point Plan for Healthier Senior Living”

   What steps are you taking to stay healthy in retirement? Many older Americans spend time preparing for their financial future, but often they forget to plan for the future of their health as well. However, staying healthy is the best way to keep your golden years happy, and these are the most basic steps … Read more“Your 3-Point Plan for Healthier Senior Living”

The Benefits Of Ceylon Cinnamon?

The Benefits Of Ceylon Cinnamon? Table of contents Benefits Forms and doses Potential risks Takeaway Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon. Ceylon cinnamon, also known as Cinnamon zeylanicum and cinnamon cassia are the most common. Cinnamon cassia is … Read moreThe Benefits Of Ceylon Cinnamon?

Eye Problems?, Find Out More

In the recent years, some of my readers started asking if their medications affect the risk of vision loss especially when they noticed their vision is deteriorating. I’m glad more people are beginning to be aware of the side effects of the drugs they are taking and concerned about how it may affect other aspects of … Read moreEye Problems?, Find Out More

Myths & Truths About Anti Wrinkle Creams

MYTH: Over-the-counter anti-aging creams (anti-wrinkle creams) can reverse the signs of aging. TRUTH: NO, they cannot. Anti-wrinkle creams are moisturizers. The “workhorse” of any over-the counter anti-wrinkle cream is its ability to hydrate the skin. As moisturizers, these products increase the water content in the most superficial layers of skin temporarily improving the appearance of very fine lines. 
 … Read moreMyths & Truths About Anti Wrinkle Creams

Capers,This Italian Spice Really Protects Your Heart:

Capers are just a humdrum seasoning found in Italian and Mediterranean food, right? No need to pay them much mind. I’ve never even had them, myself.But that’ll change soon. And you’ll be shocked when you find out why. You see, people have enjoyed the salty flavor of this “dime a dozen” spice for thousands of … Read moreCapers,This Italian Spice Really Protects Your Heart:

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