Falls Are The Leading Cause Of Injury For Seniors
Falls are the leading cause of injury for people over the age of 65. It is estimated that one in three seniors will suffer a fall each year, and almost 80% of these falls will occur in the home. These figures are alarming, and it is important that we take steps to reduce the risk of falls for our older population.
The Consequences of Falls
Falls can have a range of consequences for older adults, including broken bones, head injuries, and even death. These injuries can be particularly serious for seniors, who may already be dealing with medical conditions that weaken their bones, such as osteoporosis.
In addition to the physical consequences, falls can also have a significant impact on seniors’ mental health. Fear of falling can cause older adults to limit their activity, which can lead to social isolation, depression, and a decline in overall health.
Preventing Falls
Fortunately, there are steps that we can take to reduce the risk of falls among seniors. Here are some tips to help keep older adults safe:
- Make sure the home is safe: Simple modifications to the home can greatly reduce the risk of falls. This can include installing grab bars in the bathroom, removing tripping hazards such as loose rugs and clutter, and ensuring that lighting is sufficient.
- Encourage exercise: Regular exercise can help improve balance and strength, which can reduce the risk of falls. Activities such as yoga, tai chi, and walking are all great options.
- Review medications: Some medications can increase the risk of falls, particularly those that affect balance and coordination. Seniors should speak to their doctor about any medications they are taking and ask if any changes should be made.
- Regular vision checks: Poor vision can greatly increase the risk of falls. Seniors should have their vision checked regularly and ensure that they are wearing glasses or contacts as prescribed.
- Wear appropriate footwear: Shoes with proper support and non-slip soles can greatly reduce the risk of falls. Avoid walking in socks or slippers, as these can be slippery and increase the risk of tripping.
Falls are a serious concern for seniors, and it is important that we take steps to reduce the risk of falls in the home. By making simple modifications to the home, encouraging regular exercise, reviewing medications, having regular vision checks, and wearing appropriate footwear, we can greatly reduce the risk of falling for older adults. By taking these steps, we can help ensure that our seniors are able to age safely and maintain their independence.
For more information, about in home personal care, for seniors and disabled adults. Call Jamhuri Healthcare Services Inc. 1-800-547-2851 or visit us on the web: www.jamhuricares.com
